Author: healthplanner
Feeling agitated or restless, having trouble falling asleep, or having an urgent need to leave somewhere? These are some of the most typical signs and symptoms of anxiety, which is the most prevalent mental ailment in the country.1 but did you know that some foods might actually lessen the effects of anxiety? What is Anxiety? Around the world, anxiety affects people of different ages, genders, and nationalities. While anxiety might be situational at times, such as before a public speaking engagement or a test, it can also be more pervasive in a person’s life at other times. Generalized anxiety disorder…
In recent years, there has been a growing concern about the environmental impact of everyday products, including soap. Traditional soaps often contain harmful chemicals that can persist in the environment and contribute to pollution. However, a revolutionary solution has emerged: biodegradable soap. This article explores the world of eco-friendly suds and how biodegradable soap is transforming personal care routines. The Impact of Traditional Soaps on the Environment Traditional soaps, while effective at cleansing, often come at a cost to the environment. Many commercial soaps contain synthetic chemicals and artificial fragrances that are not biodegradable. When these soaps are washed down…
Studies have shown that as we age, decline in cognitive function lowers our life expectancy, as seen in people with Alzheimer’s and dementia. But in fact, the adult brain can still generate new neurons and synapses even as these health problems occur. With the right tools and exercises, cognitive age can be much lower than actual chronological age. Here are a few steps to boost cognitive function as we age. 1. Consume Media “Actively” Despite what most think, watching TV can actually be beneficial to your cognitive ability. The main differences lie in what is being watched. When watching something…
Do you hate wearing glasses or lens every day? You don’t have to, and yet you’ll be able to see perfectly fine if you undergo laser eye surgery. Sounds all good? The associated success rates are around 96%. Complications may arise, but if you choose the best eye surgeons in the country, you don’t have to worry about them at all. They’ll take all necessary steps to minimise risks, but on your part, make sure that you follow the instructions they provide. As effective as eye surgery might be, the costs are still a concern for many Australians. But then…
In today’s digital age, a Virtual Medical Office Assistant (VMOA) can provide many advantages in the healthcare field. VMOAs are designed to support healthcare providers and make medical services more accessible and efficient for patients. With this technology, healthcare workers can provide better patient care while saving time and money. The benefits of a VMOA are numerous. For instance, they can help streamline the appointment booking process by automating tasks like reminders, confirmations, cancellations, and rescheduling. Additionally, these virtual assistants can handle tedious administrative tasks such as insurance verification and billing processes. This allows healthcare providers to focus on what’s…
Elon Musk, the owner of Tesla and Twitter, has recently been speaking in a lot of conversations. On the other hand, his baldness has gone unmentioned. Musk, who is currently 50 years old, most likely underwent a hair transplant a few years ago. Being constantly in the spotlight means that image is everything for celebrities. In order to maintain their image, many male celebrities have had hair transplants. Men are discovering that a full head of hair is within their grasp as more men speak out about their own experiences. Let’s delve into Elon Musk’s hair transplant experience and find…
Depression is a serious mental illness that can affect anyone regardless of age, gender, race, or background. It is more than feeling down for a few days; it is a persistent feeling of sadness, hopelessness, and exhaustion that can last for weeks or months. Unfortunately, many people living with depression may feel ashamed and suffer in silence, which can lead to even more serious health issues. In this blog post, we will discuss the dark reality of depression and the importance of medical attention in managing this condition. What is depression? Depression is a mood disorder that can cause a…
When you are low on proteins and an overall healthy diet, then you are home to countless diseases. Thus, how can you expect long, strong and healthy hair when what you are eating is not at all healthy? Nearly everyone wishes they had long, thick, lustrous hair, but not everybody is able to achieve this. Naturally, it’s necessary to maintain a healthy scalp, but it’s also crucial to pay close attention to your food. Hair that is dry, frizzy, smooth, or silky is an indication of good internal health. To grow your hair long in length and strong, the cells…
Regular exercise is immensely beneficial to one’s life as it has a direct correlation with the person’s health & fitness. To achieve such sort of fitness many of us do exercise but unfortunately without any plan or schedule. Without proper planning, some may see short-term results but many fail to do so at a large scale. There can be several reasons why someone may not see results despite working out regularly. Some possibilities include not training with enough intensity, not giving the body enough time to recover and repair muscle tissue, not eating enough to support muscle growth, and not…
Health and wellness are crucial components of leading a happy and fulfilling life. Taking care of our physical and mental health is essential for maintaining a healthy heart and overall well-being. In today’s fast-paced world, it can be easy to neglect our health and prioritize other responsibilities, but self-care is an important aspect of staying healthy. One of the most important aspects of health and wellness is maintaining a healthy heart. The heart is the body’s most vital organ, responsible for pumping blood and oxygen to the rest of the body. To keep your heart healthy, it’s important to eat…