Fitness Archives - Health Planner

From Novice to Pro: Mastering Fitness Levels with FitBudd

Introduction: Picture this: You're a fitness enthusiast eager to take your workouts to the next level, but you need help figuring out where to begin. Whether you're just starting your…

healthplanner April 18, 2024

Fitness

5 Ways to Boost Cognitive Function

Studies have shown that as we age, decline in cognitive function lowers our life expectancy, as seen in people with Alzheimer's and dementia. But in fact, the adult brain can…

healthplanner April 20, 2023

Fitness

How to create a good workout plan?

Regular exercise is immensely beneficial to one’s life as it has a direct correlation with the person's health & fitness. To achieve such sort of fitness many of us do…

healthplanner January 24, 2023

Fitness

Need Of healthy living in today’s life

health practices Health practices refer to the actions and habits that individuals engage in to maintain or improve their physical and mental well-being. These can include regular exercise, eating a…

healthplanner January 20, 2023

Fitness

What can I do to improve my fitness?

Regular exercise, an important part of a healthy and balanced lifestyle, will facilitate individuals look and feel at their best whereas conjointly extending their lives. If you consume well and…

healthplanner January 11, 2023